Weigh In record (no journal entry) for 08 September 2014
|
209.5 lb
Lost so far: 39.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 September 2014:
|
950 kcal
|
Fat: 50.90g | Prot: 47.38g | Carb: 71.90g.
Breakfast: Knott's Berry Farm Boysenberry Preserves, Nulaid Egg Substitute, Trader Joe's Fat Free English Muffins, Smart Balance Original Buttery Spread, Farmer John Classic Pork Links, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Pepper or Hot Sauce, Garlic, Trader Joe's Pure Coconut Water, Great Value Deli Style Sliced Mild Cheddar Cheese, Sweet Onions. more...
|
gaining 17.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|