Weigh In record (no journal entry) for 05 December 2021
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159.4 lb
Lost so far: 13.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2021:
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1946 kcal
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Fat: 86.67g | Prot: 82.32g | Carb: 192.26g.
Lunch: DM Bio Apfelsaft Naturtrüb, Bio Planete Leinöl Nativ, Edeka Bio Schwarzwälder Schinken, Bio Planete Olivenöl Mild Nativ Extra, Gustoni Kalamata Oliven, Gustoni Grüne Oliven mit Stein, in Salzlake, Bio Verde Original Griechischer Feta aus Schaf- und Ziegenmilch, Aldi Frischer Krautsalat, Söbbeke Bio Feuer Käse, Demeter Dinkel Baguette. Dinner: Netto Tempranillo, Sojasoße (Shoyu), Alnatura Bratöl, Alnatura Soft Tomaten, Champignons, K-Bio Pommes Frites, Tiefgefroren, Dennree Schlagsahne, Königshofer Schweinefilet (Bio). Snacks/Other: Baileys Baileys Irish Cream, Feinkost Käfer Elisen-Lebkuchen-Konfekt, Kräutertee, Ricola Zitronenmelisse. more...
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losing 1.5 lb a week
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