Blah Blah Blah. Missing my walks and my workouts. Kids and work kept me running all day yesterday - not a minute free. Can feel the difference in my mood because I came very close to hitting the kitchen late last night and I haven't done that in months! Not good. Was even listing things in my mind that I might eat... My morning routine is off now that I have to drive my daughter to school - oh well, this too shall pass.
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154.8 lb
Lost so far: 9.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2009:
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1302 kcal
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Fat: 30.82g | Prot: 70.30g | Carb: 220.27g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, coffee. Lunch: sliced ham, polaner, light wheat bread, free classic caesar dressing, bacos, cherry tomatoes, Mixed Salad Greens, trop50. Dinner: pb, taco, light ragu, ground turkey. Snacks/Other: clementines, Baby Cut Carrots. more...
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1929 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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Comments
Things will turn around, they really will. It looks like life as taken over a bit, but you'll figure out a new routine before long you will be right back on track. Head up!!!
07 May 09 by member: Shia34
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