Weigh In record (no journal entry) for 05 December 2021
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201.9 lb
Lost so far: 62.6 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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2402 kcal
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Fat: 97.39g | Prot: 113.07g | Carb: 261.09g.
Breakfast: Bolo de Aipim, Itambé Leite em Pó Integral, Café com Açúcar. Lunch: Farofa de Ovo, Costela de Porco Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Molho de Tomate, Camarão Fervido ou Cozido no Vapor, Linguado Empanado Frito, Arroz Branco (Cozido). Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Café com Açúcar. more...
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3851 kcal
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Activities & Exercise:
Desk Work - 10 hours and 30 minutes, Watching TV/Computer - 1 hour, Driving - 1 hour and 27 minutes, Dormir - 7 hours and 20 minutes, Google Fit - 3 hours and 43 minutes. more...
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gaining 41.7 lb a week
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