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rodgav
Journal
08 Sep 14
rodgav's Journal, 08 September 2014
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Weigh In record (no journal entry) for 08 September 2014
201.8 lb
Lost so far:
0 lb
.
Still to go:
41.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
1703 kcal
Fat: 63.14g | Prot: 75.50g | Carb: 212.82g.
Breakfast:
Tropicana Trop50 Orange Juice No Pulp.
Dinner:
Fortune Cookie, Egg Drop Soup, Crab Rangoon, White Rice, P.F. Chang's Orange Peel Beef.
Snacks/Other:
Stop & Shop 100% Whole Wheat Bread, Jif Reduced Fat Crunchy Peanut Butter, Gatorade G2 Perform 02 - Orange, Dunkin' Donuts Pumpkin Spice Iced Latte (Medium).
more...
2912 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
gaining 4.2 lb a week
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