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ben10
Journal
08 Sep 14
ben10's Journal, 08 September 2014
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Weigh In record (no journal entry) for 08 September 2014
279.8 lb
Lost so far:
3.8 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
1816 kcal
Fat: 49.30g | Prot: 41.65g | Carb: 325.20g.
Breakfast:
McDonald's Biscuit (Regular), McDonald's Coca-Cola (Medium).
Lunch:
McDonald's Coca-Cola (Medium), Krystal Double Krystal.
Dinner:
Coca-Cola Coco-Cola Classic (12 oz), Rocky Rococo Regular Spaghetti with Meatballs.
Snacks/Other:
Act II Butter Popcorn, Coca-Cola Coco-Cola Classic (12 oz).
more...
3252 kcal
Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.0 lb a week
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