jasonfahy's Journal, 08 September 2014

241.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1787 kcal

Fat: 75.45g | Prot: 84.74g | Carb: 196.23g.   Breakfast: Kellogg's Vector, Beatrice 2% Milk. Lunch: Lean Cuisine Grilled Chicken Carbonara, Gala Apples, Strawberries. Dinner: Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Snacks/Other: Tim Hortons Double Chocolate Donut. more...

2670 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...