Weigh In record (no journal entry) for 08 September 2014
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293.6 lb
Lost so far: 118.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1069 kcal
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Fat: 60.82g | Prot: 112.98g | Carb: 16.66g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Kirkland Signature Bacon, Egg. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Blue Diamond Habanero BBQ Almonds. more...
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gaining 18.2 lb a week
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