Weigh In record (no journal entry) for 04 December 2021
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149.0 lb
Lost so far: 2.6 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2021:
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1001 kcal
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Fat: 38.33g | Prot: 71.18g | Carb: 79.96g.
Breakfast: GNC Pro Performance 100% Whey Protein - Chocolate Caramel, Silk Pure Almond Milk - Unsweetened Original. Lunch: Skinny Pop Popcorn, Morningstar Farms Veggie Burgers Grillers Prime, Hunt's Perfect Squeeze Ketchup, Real Bacon Bits, Sweet Butter Tender Lettuce Mix, Light Balsamic Vinaigrette. Snacks/Other: Samuel Adams Brown Ale Beer, Apples . more...
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losing 4.5 lb a week
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