Weigh In record (no journal entry) for 08 September 2014
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194.6 lb
Lost so far: 87.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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1810 kcal
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Fat: 43.85g | Prot: 115.83g | Carb: 251.89g.
Breakfast: weis fat free half & half, Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Original Cereal. Lunch: Grimmway Farms Baby Carrots, Daybreak Celery Sticks, Mt. Olive Kosher Dill Pickles, Wal-Mart Gala Apple, Great Value Fat Free Smoked Turkey Breast, Arnold Select 100% Whole Wheat Sandwich Thins. Dinner: Arctic Zero Chocolate Peanut Butter Frozen Dessert, Lettuce, Radishes, Grimmway Farms Baby Carrots, Dole Fresh Picked Celery Hearts, Campbell's Chunky Pub-Style Chicken Pot Pie. Snacks/Other: Glenny's Soy Crisps, PowerBar Performance Energy - Peanut Butter, Starbucks Caffe Latte (Grande), Great Value Chunky Peanut Butter, Diet Health and Sports WISE Brand Cinnamon Raisin Crispy Protein Bar. more...
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losing 0.9 lb a week
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