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Lippy74
Journal
08 Sep 14
Lippy74's Journal, 08 September 2014
Lippy74's Profile
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Weigh In record (no journal entry) for 08 September 2014
157.0 lb
Lost so far:
70.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
350 kcal
Fat: 9.30g | Prot: 28.00g | Carb: 43.00g.
Breakfast:
Dole Bananas, Dannon Light & Fit Yogurt - Cherry, Atkins Advantage Milk Chocolate Delight Shake.
more...
2215 kcal
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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