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jwfinch
Journal
31 Mar 11
jwfinch's Journal, 31 March 2011
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Before p90 and after 5 running sessions
182.2 lb
Lost so far:
5.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
1572 kcal
Fat: 53.67g | Prot: 110.43g | Carb: 172.69g.
Breakfast:
olio, GOLEAN Crunch! Protein & High Fiber Cereal, Milk (Nonfat) .
Lunch:
olio, fish taco, House Chop Salad.
Dinner:
garlic shrimp burrito, olio.
Snacks/Other:
Original Chocolate Fudge Drink.
more...
2013 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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