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jasonfahy
Journal
31 Mar 11
jasonfahy's Journal, 31 March 2011
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Weigh In record (no journal entry) for 31 March 2011
234.4 lb
Lost so far:
5.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2011:
2809 kcal
Fat: 97.26g | Prot: 126.37g | Carb: 362.20g.
Breakfast:
Honey Nut Cheerios, 2% Fat Milk.
Lunch:
Havarti Cheese, Vanilla Yogurt 0%, Lemon Pudding, Praeventia, Lean Cuisine Gril.
Dinner:
Panago Classic, Subway Steak and.
Snacks/Other:
Fudgesicle, 7-11 Nachos.
more...
2590 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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