Weigh In record (no journal entry) for 08 September 2014
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197.3 lb
Lost so far: 24.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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268 kcal
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Fat: 5.85g | Prot: 12.05g | Carb: 48.60g.
Breakfast: Cravendale Semi Skimmed Milk, Muesli. more...
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gaining 6.2 lb a week
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corpuscle's weight history
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