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Robsown
Journal
08 Sep 14
Robsown's Journal, 08 September 2014
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Weigh In record (no journal entry) for 08 September 2014
186.1 lb
Lost so far:
4.9 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
1330 kcal
Fat: 64.61g | Prot: 71.60g | Carb: 127.33g.
Breakfast:
Honey, Apples, Greek Yoghurt, Milk (2% Lowfat with Added Vitamin A), Clover Cream.
Lunch:
Jungle Oatso Easy Original.
Dinner:
Lucky Star Pilchards in Sauce, White Bread.
Snacks/Other:
Nestle Tex Mini, Cheese, Naartjie.
more...
2158 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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