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zfcjr67
Journal
31 Mar 11
zfcjr67's Journal, 31 March 2011
zfcjr67's Profile
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Weigh In record (no journal entry) for 31 March 2011
234.5 lb
Lost so far:
0 lb
.
Still to go:
64.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 31 March 2011:
1072 kcal
Fat: 34.30g | Prot: 26.62g | Carb: 168.23g.
Breakfast:
Fruit Cup (Small), Cinnamon Cluster, Chick-n-Minis - 3-count, Cinnamon Crumb Cake Muffin.
Lunch:
Optima Shakes - Creamy Milk Chocolate.
more...
3289 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 30 minutes, Desk Work - 7 hours, Housework - 1 hour.
more...
losing 0.1 lb a week
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