Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Skepticgal
Journal
08 Sep 14
Skepticgal's Journal, 08 September 2014
Skepticgal's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2014
120.8 lb
Lost so far:
19.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2014:
1458 kcal
Fat: 101.81g | Prot: 103.94g | Carb: 43.13g.
Breakfast:
Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Blackberries , Strawberries , Raspberries , Avocados .
Dinner:
Chicken Meat and Skin (Broilers or Fryers) .
Snacks/Other:
Dried Coconut .
more...
1556 kcal
Activities & Exercise:
Swimming (fast) - 25 minutes, Swimming (moderate) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours.
more...
losing 2.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Skepticgal's weight history
view complete history