Weigh In record (no journal entry) for 31 March 2011
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135.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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1359 kcal
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Fat: 39.57g | Prot: 81.43g | Carb: 170.63g.
Breakfast: Sprouted 7 Grain Bread, Organic Tofu Veggie Burger, Coffee, Steel Cut Irish Oatmeal. Lunch: Red Skin Golden Idaho Potatoes, Grilled Chicken, Fajita Vegetables. Dinner: Original English Muffins, Lettuce Salad with Assorted Vegetables, Atlantic and Pacific Halibut , Lighten Up Honey Mustard Dressing. Snacks/Other: Onion Rings (Par Fried, Breaded, Frozen), Dried Pitted Tart Montmorency Cherries, Peanut Butter Cups, Nonfat Blueberry Greek Yogurt. more...
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2057 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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