5:34pm. 273.0 weight. still in bad back and knee pain.
|
272.2 lb
Lost so far: 28.9 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2014:
|
1366 kcal
|
Fat: 50.91g | Prot: 56.92g | Carb: 184.98g.
Breakfast: Total 2% Greek Yogurt (Container), No Calorie Sweetener Packets, Cinnamon, Banana, Premium Hot Cocoa Double Chocolate, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Original Powder Creamer, Scrambled Egg Patties, Original English Muffins, Cinnamon , Sensible Sweets Diet Hot Cocoa Mix. Lunch: Bananas, Ham and Cheddar with Treat. Snacks/Other: Bananas. more...
|
|
3008 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bigunn52's weight history
|