Weigh In record (no journal entry) for 03 December 2021
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217.6 lb
Lost so far: 55.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 December 2021:
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1676 kcal
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Fat: 87.80g | Prot: 59.08g | Carb: 147.96g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Honeycrisp Apples, Pepperidge Farm Very Thin White Bread (1), Chicken Salad Chick Classic Carol. Dinner: Hidden Valley Light Ranch Salad Dressing, McAlister's Deli McAlister's Club Sandwich. more...
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steady weight
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Sally Elliott's weight history
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