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Starting over again! I've got to lose about 30 lbs. I'm trying to get in 40g of fiber a day.( without over eating ) I've also got to get in about 5 bottles of water a day. I've been dehydrated, which made me retain water! (I was so swollen.) I also have been fighting thrush, so that means, I've got an overgrowth of yeast. taking a shot of ACV to help with that. I'm pre -diabetic. (Metformin) High cholesterol. (Livolo). Had a hysterectomy. (HRT)A whole slue of other meds, on an as needed basis. oh yes lets not forget my Adderall!
I would love to be my healthy self again!
I'm meditating again. The longest I've gone is 13 days straight. I've been trying for over twenty years. lol
I will meditate daily
I will quit smoking
I will start Yoga Thursday night 9/11/13!
I will journal every night!
I turned fifty on 8/24, it is time to do this! My life,
my way!
I will not whine, well I might whine some! This is not going to be easy. I know. I can do this!
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204.0 lb
Lost so far: 18.0 lb.
Still to go: 29.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 September 2014:
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1949 kcal
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Fat: 93.96g | Prot: 60.09g | Carb: 227.53g.
Breakfast: Xagave Agave Nectar, Walnuts, Bananas, Old Wessex 5 Grain Cereal, Old Wessex 5 Grain Cereal. Lunch: Jam Preserves, Peanut Butter, Nature's Own Double Fiber Wheat Bread (28g), Melissa's Angelcot White Apricot. Dinner: Broccoli, New York The Original Texas Garlic Toast, Pompeian Red Wine Vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables, Mahatma Natural Whole Grain Brown Rice, Allens Seasoned Green Beans & Potatoes with Vidalia Onion, Campbell's Beefy Mushroom Soup, Lipton Recipe Secrets - Beefy Onion Soup & Dip Mix, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Walnuts, Green Tea. more...
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3030 kcal
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Activities & Exercise:
Stretching (yoga) - 15 minutes, Yard Work (gardening) - 1 hour, Sitting - 4 hours, Housework - 2 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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