Weigh In record (no journal entry) for 07 September 2014
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224.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2014:
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1310 kcal
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Fat: 60.79g | Prot: 67.04g | Carb: 132.28g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Turkey Chili. Dinner: Walnuts, Sargento Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Cucumber (with Peel), Green Sweet Pepper, Red Onions, Kroger Large Pitted Black Olives, Newman's Own Family Recipe Italian Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Edy's Orange Cream Sherbert, Pears. more...
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losing 7.0 lb a week
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