werner34's Journal, 03 December 2021


Diet Calendar Entries for 03 December 2021:
1363 kcal Fat: 48.91g | Prot: 63.55g | Carb: 156.99g.   Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mandarine, Birnen, Orthomol Immun, Physalis, Alpro Soya Sojamilch Light, Müslimix. Lunch: Butter, Weizenbrötchen, Knorr Rahm Soße, Alpenküche Serviettenknödel, Hengstenberg Mildessa Rotkraut Traditionelle Art, Schuhbecks Gebratene Entenbrust. Dinner: Gut & Günstig Körniger Frischkäse. more...
2431 kcal Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...

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