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William Shirley
Journal
07 Sep 14
William Shirley's Journal, 07 September 2014
William Shirley's Profile
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Weigh In record (no journal entry) for 07 September 2014
195.2 lb
Lost so far:
0 lb
.
Still to go:
25.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
1447 kcal
Fat: 47.80g | Prot: 38.45g | Carb: 138.06g.
Breakfast:
Coffee, Orange Juice .
Lunch:
Taylor Farms Buffalo Style Chicken Wrap.
Snacks/Other:
Merlot Wine , Flatout Healthy Grains Multi-Grain with Flax Flatbread, Orville Redenbacher's Buttery Flavour Popcorn, Orville Redenbacher's Buttery Flavour Popcorn, Merlot Wine , Merlot Wine .
more...
2157 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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