Weigh In record (no journal entry) for 07 September 2014
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214.4 lb
Lost so far: 6.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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622 kcal
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Fat: 6.55g | Prot: 40.98g | Carb: 98.51g.
Breakfast: Costa Coffee Skinny Latte (Medio), Rachel's Bio-Live Low-Fat Raspberry yogurt, Apples. Lunch: Cherry Tomatoes, Green Tea, Coffee with Milk, Sainsbury's Cottage Cheese with Onion and Chive. Dinner: Heinz Baked Beans, Tesco Light Choices Cottage Cheese with Pineapple, Morrisons Beetroot, Tesco Cherry Tomatoes. Snacks/Other: Sainsbury's Baby New Potatoes. more...
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2822 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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