Weigh In record (no journal entry) for 07 September 2014
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187.3 lb
Lost so far: 5.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2014:
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2050 kcal
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Fat: 51.29g | Prot: 41.26g | Carb: 254.33g.
Breakfast: Oscar Mayer Traditional Bacon, Grapefruit (Pink and Red). Lunch: Mayonnaise, Tomato Sandwich. Dinner: White Rice, TOPS Markets Corn on the Cob, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Cooked Dry or Black, Brown or Bayo Beans. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Duncan Hines Lower Fat Brownies, Anheuser-Busch Busch Beer, Coffee with Cream and Sugar. more...
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3408 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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