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xia129
Journal
07 Sep 14
xia129's Journal, 07 September 2014
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Weigh In record (no journal entry) for 07 September 2014
106.0 lb
Lost so far:
18.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2014:
1155 kcal
Fat: 21.94g | Prot: 76.41g | Carb: 168.14g.
Breakfast:
Apples, Wawa Nonfat Milk.
Lunch:
Kellogg's Low Fat Granola with Raisins, Baked or Broiled Fish, Wegmans Chicken Dumplings.
Dinner:
Oranges, Milk (Nonfat).
more...
1191 kcal
Activities & Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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