pandabearjoe's Journal, 02 December 2021

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2407 kcal

Fat: 136.94g | Prot: 108.42g | Carb: 182.65g.   Breakfast: Coffee with Cream, Coffee with Cream, Canadian Bacon, Cheddar Cheese , Scrambled Egg . Dinner: Five Guys Fries (Regular), Five Guys Bacon Burger. more...

2569 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...