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Ibonovich
Journal
06 Sep 14
Ibonovich's Journal, 06 September 2014
Ibonovich's Profile
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Weigh In record (no journal entry) for 06 September 2014
215.0 lb
Lost so far:
3.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
1937 kcal
Fat: 144.16g | Prot: 83.22g | Carb: 90.35g.
Breakfast:
12 Grain Bread, Tasty Burger, Water, Egg, Coffee (Brewed From Grounds).
Lunch:
Mixed Nuts.
Snacks/Other:
Diet Cranberry Juice, Roasted Salted Peanuts.
more...
5140 kcal
Activities & Exercise:
Housework - 3 hours, Bicycling (fast) - 15/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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