Weigh In record (no journal entry) for 06 September 2014
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219.0 lb
Lost so far: 78.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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556 kcal
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Fat: 26.31g | Prot: 61.27g | Carb: 23.50g.
Breakfast: Carl Buddig Thin Sliced Honey Ham, Prairie Farms Dairy Low Fat Cottage Cheese. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Muscle Milk Pro Series 40 Mint Chocolate Overload. more...
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losing 1.1 lb a week
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