Weigh In record (no journal entry) for 06 September 2014
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142.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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681 kcal
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Fat: 31.51g | Prot: 54.73g | Carb: 46.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified). Lunch: Kerrygold Pure Irish Butter, Egg, Martin's NY Strip Steak. Snacks/Other: Chobani Simply 100 Blueberry, Nabisco Triscuit Crackers Original. more...
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gaining 1.8 lb a week
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