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Yep. Gained but lost body fat %. I am not happy today.
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134.0 lb
Lost so far: 4.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2014:
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2007 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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 Comments
That seems like a good thing to me? Gained muscle and lost fat = good! :) Am I missing something?
08 Sep 14 by member: bigbassbrent
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