Weigh In record (no journal entry) for 30 March 2011
|
264.0 lb
Lost so far: 40.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2011:
|
2834 kcal
|
Fat: 75.74g | Prot: 218.43g | Carb: 257.66g.
Breakfast: nine grain bread, 100% Whole Grain Oatmeal, Organic Vanilla Soy Milk, Fish Oil, I can't believe its not butter spread. Lunch: mixed greens, kroger small curd lite cottage cheese, bagel, bbq sauce, pork tenderloin. Dinner: lettuce wrap, fish oil. Snacks/Other: 100 Calorie Peanut Butter Crackers, Light String Cheese. more...
|
|
3692 kcal
|
Activities & Exercise:
Yard Work (gardening) - 30 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Icantseepastmybelly45's weight history
|