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sigmags
Journal
30 Mar 11
sigmags's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
213.8 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
2022 kcal
Fat: 87.13g | Prot: 83.38g | Carb: 223.42g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Grilled Chicken and Bacon Salad.
Dinner:
Salsa Snack Wrap, Mozzarella Dippers.
Snacks/Other:
Brie Cheese, Hard Candies.
more...
2957 kcal
Activities & Exercise:
Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
steady weight
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