Enzee's Journal, 19 April 2012

138.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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784 kcal

Fat: 28.17g | Prot: 27.58g | Carb: 116.24g.   Breakfast: stevia, special k cereal, lactaid, bread, brummel, marmalade. Lunch: apple, chicken and rice soup. Snacks/Other: reese's, Mixed Nuts. more...

1755 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...