Weigh In record (no journal entry) for 30 March 2011
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213.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 March 2011:
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1248 kcal
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Fat: 73.32g | Prot: 86.91g | Carb: 75.36g.
Breakfast: tomato, cantaloupe, Bacon (Cured, Pan-Fried, Cooked), Mushroom Pieces and Stems, large egg white. Lunch: avocado, apple cider vinegar, olive oil, ham, mushrooms, red onion, lettuce. Dinner: ground flax meal, almond flour, Skinless & Boneless Pink Salmon in Water, land o lakes butter with canola, cauliflower, broccoli. Snacks/Other: peppers, olives, mayo, tuna. more...
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Need_to_find_me's weight history
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