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redbaron
Journal
06 Sep 14
redbaron's Journal, 06 September 2014
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Weigh In record (no journal entry) for 06 September 2014
248.9 lb
Lost so far:
0 lb
.
Still to go:
61.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
1207 kcal
Fat: 13.78g | Prot: 28.59g | Carb: 134.05g.
Breakfast:
Jugo de Naranja.
Lunch:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Cuscús (Cocidos), Cerdo Asado.
Dinner:
Quilmes Cerveza, Cebollas Cocidas Maduras, Arroz Blanco, Filete de Pescado al Horno o la Parrilla.
more...
2928 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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