Weigh In record (no journal entry) for 01 December 2021
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291.0 lb
Lost so far: 56.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1080 kcal
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Fat: 58.97g | Prot: 78.30g | Carb: 53.29g.
Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) . Dinner: Saltine Crackers, Polar Kipper Snacks. Snacks/Other: Lay's Classic Potato Chips (28.3g). more...
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losing 17.5 lb a week
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