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popatop75
Journal
06 Sep 14
popatop75's Journal, 06 September 2014
popatop75's Profile
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Weigh In record (no journal entry) for 06 September 2014
193.4 lb
Lost so far:
1.6 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2014:
201 kcal
Fat: 14.22g | Prot: 13.87g | Carb: 4.12g.
Breakfast:
Asparagus, Tomatoes, Fried Egg.
more...
2238 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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