Weigh In record (no journal entry) for 01 December 2021
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2021:
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1648 kcal
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Fat: 110.83g | Prot: 100.50g | Carb: 62.28g.
Breakfast: Vida Veg Leite de Amêndoas, Café (em Pó Instantâneo), Ovo Cozido. Lunch: Subway Tomate, Rúcula, Abobrinha Refogada, Filé de Frango Grelhado, Purê de Abóbora. Dinner: Rúcula, Bacon (Curado, Frito, Cozido), Salada de Ovo. Snacks/Other: Maçã, Ovo Cozido, Pêssego, Juréia Pepino em Conserva. more...
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losing 0.1 lb a week
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