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Al tweede dag oranje bij mijn gewicht!
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131.6 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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927 kcal
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Fat: 29.49g | Prot: 89.68g | Carb: 71.84g.
Breakfast: de Lelie Magere Yoghurt Aardbei 0%, Haring. Dinner: Barbecuesaus, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Mayonaise, Bonduelle Krielaardappeltjes, Kipfilet (Gekookt, Gebakken). Snacks/Other: Augurken, Colruyt Everyday Multivruchtensap. more...
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1898 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Housework - 4 hours, Sleeping - 12 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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losing 1.5 lb a week
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Bolke1972's weight history
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