Weigh In record (no journal entry) for 25 November 2021
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156.2 lb
Lost so far: 4.7 lb.
Still to go: 6.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1771 kcal
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Fat: 175.87g | Prot: 64.13g | Carb: 11.72g.
Lunch: Oreille de Porc, PR Gras de Bœuf, Charles Christ Choucroute aux Petits Lardons et Riesling, Paysan Breton Beurre Moulé Demi-Sel, Huile de Sésame, Kimchi. more...
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gaining 19.3 lb a week
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