Weigh In record (no journal entry) for 01 December 2021
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189.8 lb
Lost so far: 3.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2021:
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1087 kcal
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Fat: 42.45g | Prot: 63.28g | Carb: 125.00g.
Breakfast: Blueberries , Kellogg's All Bran Flakes, Parmalat Easygest Low Fat Milk, Black Cat Smooth Peanut Butter. Lunch: Pick n Pay Plain Melba Toast, Tomatoes, Light Italian Salad Dressing, Cucumber (with Peel), Olives, Lettuce, The Laughing Cow Light Cheese Wedge, Pick n Pay Sliced Biltong Beef. Dinner: KOO Baked Beans in Tomato Sauce, Albany Superior Brown Bread, White Cheddar Cheese, Fat Free Smooth Cottage Cheese, Fried Egg, Cooked Green Peppers (Fat Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Apples, Nectarines. more...
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gaining 13.9 lb a week
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