Weigh In record (no journal entry) for 01 December 2021
|
161.5 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
2147 kcal
|
Fat: 92.47g | Prot: 156.14g | Carb: 161.98g.
Breakfast: Egg, Great Value Half & Half, Coffee, Sugar in the Raw Stevia in the Raw, Weis Quality Quick Oats, Equate High Performance Protein Shake - Caramel. Lunch: Happy Farms Pepper Jack Cheese, Fisher Pecan Halves, Newman's Own Zesty Italian, Cheerios, Lettuce, Tyson Foods Boneless Skinless Chicken Breasts, Baby Spinach. Dinner: Egg Noodles (Enriched, Cooked) , Turkey Noodle Soup (Home Recipe), Green String Beans, Pork Loin (Tenderloin) . Snacks/Other: Pinot Noir Wine , Great Value Chocolate Fudge Brownie Ice Cream, Wegmans Cinnamon Squares Cereal, Kar's Sweet 'N Salty Mix. more...
|
|
2811 kcal
|
Activities & Exercise:
Driving - 2 hours, Cooking - 1 hour, Weight Training (moderate) - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 6 hours, Standing - 4 hours, Sitting - 8 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HK3's weight history
|