Weigh In record (no journal entry) for 06 September 2014
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149.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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1563 kcal
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Fat: 43.38g | Prot: 65.33g | Carb: 226.32g.
Breakfast: Diet Chef Chocolate Granola, Semi-Skimmed Milk. Lunch: Diet Chef Tomato & Herb Bulgar Wheat Couscous Pot. Dinner: Sharwood's Medium Egg Noodles, Diet Chef Thai Chicken Curry, Asda Chosen By You Tikka Naan Bread, Asda Trimmed Fine Beans, Cooked Asparagus (from Fresh). Snacks/Other: Peaches, Tesco Milk Chocolate, Graze Triple Berry Smoothie, Peaches, Diet Chef Stem Ginger Biscuit. more...
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2367 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 10 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 4 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.0 lb a week
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