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steve cr
Journal
30 Mar 11
steve cr's Journal, 30 March 2011
steve cr's Profile
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Weigh In record (no journal entry) for 30 March 2011
195.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
1394 kcal
Fat: 55.66g | Prot: 42.38g | Carb: 178.07g.
Breakfast:
Cheerios Toasted Whole Grain Oat Cereal, 2% Fat Milk, Equate One Daily Men's health formula.
Lunch:
Light Lemonade, Roasted Turkey Breast.
Dinner:
Crinkle Cut French Fries, Battered Fish Fillets.
Snacks/Other:
Powdered Cake Donut, Doughnuts (Plain), G2 Orange.
more...
2526 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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