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isaac_b
Journal
05 Sep 14
isaac_b's Journal, 05 September 2014
isaac_b's Profile
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30.9 fat
7.9 bone
50.5 water
31.9 bmi
200.6 lb
Lost so far:
6.6 lb
.
Still to go:
33.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2014:
1500 kcal
Fat: 74.72g | Prot: 91.70g | Carb: 118.55g.
Breakfast:
Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Corn Tortilla, Fried Rice, Pork Steak or Cutlet (Lean and Fat Eaten).
Dinner:
Cucumber (Peeled), Ham and Cheese Sandwich with Lettuce and Spread on Bun.
Snacks/Other:
Almonds, Apples.
more...
2217 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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