Weigh In record (no journal entry) for 05 September 2014
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269.4 lb
Lost so far: 9.6 lb.
Still to go: 119.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 September 2014:
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936 kcal
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Fat: 66.94g | Prot: 63.39g | Carb: 18.66g.
Breakfast: Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz), Kraft American Cheese Slice, Fried Egg, Cooked Mushrooms (from Fresh). Dinner: Chicken Breast, Dasani Bottled Water (16.9 oz), Kraft Ranch Dressing, Mixed Salad Greens. Snacks/Other: Dasani Bottled Water (16.9 oz), Gouda Cheese, Coca-Cola Diet Coke. more...
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3804 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 3 hours and 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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unamoyer's weight history
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