Weigh In record (no journal entry) for 01 December 2021
|
184.5 lb
Lost so far: 19.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 December 2021:
|
390 kcal
|
Fat: 20.17g | Prot: 17.99g | Carb: 35.36g.
Breakfast: Breakfast quesadilla, Coffee. more...
|
gaining 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|