Weigh In record (no journal entry) for 05 September 2014
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2014:
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2019 kcal
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Fat: 103.10g | Prot: 167.82g | Carb: 124.89g.
Breakfast: Blue Diamond Almonds (Roasted Salted), Oatmeal, Tostitos Medium Salsa, Baby Spinach, Egg White. Lunch: Broccoli, Albertsons roasted turkey breast, Colavita Extra Virgin Olive Oil, Trader Joe's Organic Brown Rice. Dinner: Broccoli, Spinach, Ralphs Boneless Skinless Chicken Breast, Bertolli Extra Virgin Olive Oil, Avocados. Snacks/Other: Jif Extra Crunchy Peanut Butter. more...
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losing 3.2 lb a week
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